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The sprints include the following track events: 100 metres, 200 metres, 400 metres, 4 x 100-metre relay and the 4 💻 x 400-metre relay. Although the sprints are events in themselves, the ability to sprint is an essential weapon in an 💻 athlete's armoury for many track and field events and sports. Sprint Technique |
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![]() Chip Romig, MMR 423 |
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