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Hey man, I think for me it's mostly been from eye

problems, and burnout. So now being near sighted as ⭕️ well and using anti glare reading

glasses for PC and phone; and a blue light filter on my monitor seem ⭕️ to have helped a

lot. Then making absolutely sure I am resting my eyes now no screens for a while ⭕️ after

grind and study & actively resting e.g. meditation/light exercise; before doing

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